This post is from last week when i was in florida.
Leaving a very long arduous business conference. Last night I got 7mi run in so I covered my 13 mid week miles.
Then this morning I did a quick workout in the pool. 3rnds of swim 200m, 15 pushups and 15 v ups. I killed the swim laps. All 3 Rnds were pr's. Times were 3:31 to 3:35.
Time to come home and hit the cxfr gym first thing tomorrow.
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