Monday, January 16, 2012

I did what last week???

Today was swim. Tomorrow is a rest day.
I swam 2x200, 6x100, 600m.
No drills. After yesterday, I didn't want to think too much.
Times were 3:55 for the 200's, 1:55 for the 100's and 13.42 for the 600.
No pr's. In fact the gap compared to my fl numbers makes me wonder about the length of that pool.
Gonna have to repeat it to believe it.
But the good news is that the 600 was sustainable. I wasn't getting fatigued.

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