I hurts pretty much everywhere.

I think it is the cedar. Cuz I feel like I was hit by a truck.
I am trying to get through this round of allergies without developing a sinus infection. If that means taking it a little easy for a few days, so be it. Better than to spend a week on antibiotics and another week letting them clear my system.
Yesterday was Crossfit. Tough day.
The wod was 3 rounds for time of:
24kg kettle bell
20 American swings
20 cleans
20 single arm swings
20 sdhp
20 overhead lunges.
20 min cap 2 Rnds 24 reps.
The lunges were the limiter. I couldn't keep the kb overhead on the right side.
I think it was because I didn't have an active shoulder. I had it down rather than up in my ear.