Did 3rnds of
400m run
30 24" box jumps
30 wall ball shots
19 min.
Rnd 1 was 5:30. 2 and 3 drifted slower.
100 diamond Situps for time 4min
100 sky divers 1:30
Tomorrow I am going for 18mi at race pace. I am going to run a course that I ran 2 yrs ago. Should be interesting to see how the times compare.
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