Solid day

Got a Crossfit class in today at 6:30 am. Main wods were randy, which is 75 snatches of 75lbs for time. Got it done in 8:00 which is a 1:42 pr vs 10/2010.
Then a 21 15 9 of pullups ring dips and squats.
Then after not quite throwing up, I rested for 4 hrs and did my interval runs. Main set was 4x200m on 1:30 rest. Times were 32 and 33 seconds. I was really focused on form. Felt great.
I wore my minimalist shoes to make sure I was off of my heels. It worked. I felt like I was flying.