Friday, May 4, 2012

80min run in z1 z2

I took my 70 min run easy this morning. I was trying out different shoes and didnt want to push pace and distance at the same time.
I ran in brooks pure connect. The heel drop is less than the pure cadence ESP since I was running without orthotics. My achilles feel ok tonight and I don't feel like I worked that hard today. Which is good, because I didnt.
I will be ready to go tomorrow. I have a swim, a strength wod and a bike to get in over the weekend. We will just have to see what fits where. My guess is the bike happens Sunday.

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