Today is Thursday. Since captex's ugly swim, I have been in the pool twice.
First was 4x500 at 2:05 pace with 30" rest between sets. No problem.
Today was a race rehearsal. 2k swim. 41:55. Which is a pr. Easy easy.
I just got totally thrown by the lake last Monday. Hopefully, getting in the water the day before Canada 70.3 will help.
Yesterday was a 75min ride of mostly z4 intervals followed by a 20min run.
Also no problem.
Boy do I miss Crossfit. I really want to pick up something heavy overhead.
But tomorrow is a 2hr run. And Saturday is a 3hr bike and a 20min run and sunday is another 2hr bike.
So I will take my rest where I can get it.
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