En #1

Did my first heart rate zone run from en yesterday.
30'z1
2x10'(5') z3
15z1
20z2
Got the first 80' done but then gi issues forced a halt.
We are on the road in Iowa for a wedding and nutrition is off. Doing my best but only do much I can do in the land of mayo.
The run itself was nice. Farmlands.
En does intensity like cfe but they seem to add volume after the speed work. Gotta say this makes sense.
This trip is a grind. It is challenging to stay positive.
No bike no pool. Might be resting today for lack of an alternative. With a 2yr old and a 6 yr old in the middle of nowhere there are limited oppertunities