Friday

This seems to be a catch up week. The workload is scaled back. This times out well for me in that I am racing in a few days.
The week looks like this as writtend by en:
Monday: swim
Tuesday 95min brick
Wed swim and short run
Thursday run
Friday swim
Saturday long bike
Sunday intermediate brick.

I added a Crossfit in place of the short run. For a short taper, I will cut Saturday's ride from 3 to 2 hrs and ditch Sunday.

I swam in my full suit Wednesday for the first time in months. Man I go so much faster in that thing. I can really glide forever between strokes.

I am a bit preoccupied with Monday's race. I feel confident with my sbr but still just a bit excited to get on the course and anxious for the pain of 170bpm for 10k.