So yesterday was supposed to be Crossfit and a swim. But given the open wound on my leg I figured I better dial back.
I rowed and hit a 2k pr by 20 seconds and then worked Deadlift and pulled 290 which is a 5lb pr. So it was a good day for cf.
Today I wanted to try and run but I didn't want to hit the intensity of Crossfit endurance running. So I went for a slow jog. Did my 6.25mile loop at a lazy pace. My shin felt fine but my hamstrings were toast from yesterday!
I get home late tonight. I might try and wod in the garage. If I do, tomorrow will be a rest day.
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