Worked clean and jerk for a while. But failed at 165. I think I am building too fast when I do this at home.
Wod was 4 rounds for time of:
5 135lb clean and jerk
10 pullups
15 box jumps 24" box.
On the last round of box jumps, I guess I was tired because I did t jump high enough...
Note to self: do not do this too close to the race.
I have ice on it now. It looks like a golf ball under my skin.
Missing tomorrow's run would not be the end of the world. If it is swollen anything like this tomorrow, I am going to have to lay off.
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