Got back in the pool today.
400m warm up
6x150 on 2 min rest. Times were 3:06 to 2:56.
3x100 on 1 min rest. Times around 2 min.
I got pretty tired towards the end. I haven't been swimming that much.
I think 2 swims per week would be ideal. But for time management reasons it would be good to combine a swim with a spin or a short run. Otherwise I am going to be spending my life in the showers. I know that 3 hrs between workouts is ideal but I do have a job to keep.
Something to work out.
Tomorrow I am tempted to hit the 530 cf class and spin at lunch. A good bike route near the office is a must!
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