10k is much longer then it used to be.

I ran 10k at lunch. It was hard. Hard to keep going without walking. Hard to maintain pace. Just hard.
And a little uncomfortable at times on the tendons.
My time was 55 min which is a few minutes slower than normal for this route.
But I covered it. And with a month to go, I think I can improve enough to hold on for an oly pr in Austin. So assuming that I can walk today, I will call it a success.
Today is Crossfit at lunch.