Swim day

Keeping with the hard day/ easy day rotation. Today was an easy day. Just swim.
Did:
100wu
400 drill
Then 100, 200, 300, 300, 200, 100.
Short rest on the way up the ladder, long on the way down.
Then 4x50 fast on 1min rest and 4x25cd.
I seem to settle in to a 2:05 100m pace after the first 100m regardless of how long the set is.
I need to start time trailing again early in workouts. Maybe once a week I could insert a Tt and lengthen it out over the weeks leading up to captex oly. I would expect my pool time without a wetsuit to be the same as my lake time with a wetsuit.

My achillies is improving. Albeit slowly. I am walking better. But I know I need to wait longer before I try and jog on it.
I am going to stick with the pinch test over the next week and see what develops. I am confident that even if I have to sit out all of April I can still get a 9min/mi 10k together by the end of may.