One of the things I learned from the long bike the other day is that long workouts don't do much good. ESP on the bike. I am confident that I can do the century. Now time to get faster and more efficient.
So I decided today to get back to my cfe schedule. I will repackage my programming from Austin 70.3 and get ready for Canada.
Today was 8x1mi on 1 min rest. I avg'd 21.5mph which is 1 faster than last summer at the same spot in prep for Austin.
I expect that I will swim faster and be in a position to bike faster but the run will be a hinderance. Hopefully I will be able to put it all together by
October.
I like this style of training much better. I feel better afterwards too. Gonna stick to it from now on.
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