Left lower back is still tweaky. So in a fit of responsibleness I decided to not go to Crossfit this morning. Which was good because they were doing heavy clean and jerk.
It is a goal of mine to hit 175 this year but I only would have aggravated my back had I worked on it today.
The injury is muscular. Away from my spine and I am sure it will clear in a few days.
So I will sub in a spin class at lunch.
I feel rested and ready to put out 100% today.
Well, I'm an idiot. My car just took me to Crossfit. I did back squats instead of heavy clean am jerk and did high rep light weight g2o for the wod. It was 20min for reps of g2o at 75lbs with a 400m run each time you put the bar down. 4 rnd max 64 reps.
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