I feel sick

That was a track session! I feel a bit sick.
1mi warm up at 9min
Then 6 rounds of 3min all out separated by rests of 3,2,1,2,3 minutes. Goal was 11 laps. Got 10.75.
I will have to figure out avg pace later cuz my brain hurts.
I'm slower than I was before I got hurt.
Hopefully swim/bike will be there to pick up the slack.

At lunch I hit the pool. Today was supposed to be a time trial day. I looked at my pr's and figured that 200m was the easiest. So I set up a simple 200 workout that was:
3 rounds of
3x200m one slow, one medium and one all out. I only timed the all outs.
They were 3.40, 3.45 and 3.53.
My pr from November of last year was 3:56. So they were all good times.
As usual, the first 25 to 50m felt great then it got hard. By the last 50 I was breathing toy left mostly because I couldn't go 3 strokes without a breath.