Dt was really strong.

I think whoever is programming at mission Crossfit is getting a little geeked up for regionals.
After heavy weighted walking lunges and Russian ham curls we did DT.
Dt is 5tft at 155 of
12 DL
9 hang cleans
6 push jerks.
I scaled to 115 and did it in 13:05. Should have gone a little heavier.
My achilles feels decent. But I didn't push on the walking lunges because I didn't want to stress it.
Spin class at lunch. Hill repeats. Gave it 100%. This spin class has to be making a difference. I am killing myself in here. And if the cfe cycling is supposed to be effective then the way that I attack spin class has to be effective as well.
Gonna go to the track tomorrow morning. MUST TAKE IT EASY! Must run easy!