4mi test jog went ok. No real discomfort during or after but I didn't really push the area that is injured. 9min pace. Should be good to go like that again soon but speed work is still out for a while. So if over the next month I build to a 54min 10k I should still be in a position to better my oly time because I expect to take that much off of my swim.
Then I took the kids swimming and Ellie smacked her hand. It got so swollen that I took her to get it xrayed.
At lunch I lifted for some max's. Nothing noteworthy.
Built to a 135 squat clean thruster, then a 145 clean and jerk, then a 175lb clean.
Bike time trial on tap for tomorrow. It looks like rain though. We will see. I really want the ride. I have had some fast times on the tri bike in the past week and I want to see what happens when I try and put it together over 40k.
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