Yesterday was wod and bike. The bike was 4x3mi all out on 1min rest. Compare to the same ride last August. I was about 1.25mph faster on avg. and my slowest lap this time was faster than my fastest lap last time. So in both of my recent redo's from last summer I am riding markedly faster.
Today is wod and swim. Wod was 5x20 pullups, 30 pushups and 40 Situps with 2min rest bet Rnds for total time. Meaning you go all out for a couple of minutes then rest for a couple. Effective.
I have to swim today at lunch. Then I will have my first full rest day in the past 3 weeks tomorrow. My brain is trying to get me to move today's swim to tomorrow but I am going to ignore it.
I took a couple short jogs today. 150m or so each. I have to be mindful of my form but I didn't feel any pain. Gonna go on a 3mi run/walk this weekend.
Crapped out on the swim. Could have been lots of reasons. I tried new drills. I crossfitted a ton of pullups this morning.
But also, I struggle with fast 100m repeats. I had planned a main set of 12x100 on a 2:10 send off. I expected 10 to 15 seconds rest. They kill me for some reason. I wanted to go 5 them 4 then 3 with a longer rest between. Got the 5 and the 4 but pooped out half way through the three. 1650m total.
First rest day in 3 weeks tomorrow!!!
No comments:
Post a Comment