Presto changeo

Decided to move my schedule a bit this week.
Monday wod/bike
Tuesday run/swim
Wednesday wod/bike
Thursday run
Friday wod/swim
Saturday rest
Sunday century ride!

Went to the track this morning. Behaved responsibly and worked my way in slowly.
1mi warm up
1mi Tt 7:52
5min rest
800m Tt 3:34
2:30 rest
400m Tt 1:30
Ok, so it was slow and I felt like I was going to die. But I was going hard by the end and it didn't hurt.
I just need to go out easy. It is the explosion off of the line on a 100m or a box jump that hurt the Achilles.
I would call this a big big success.

So later at lunch I went to swim. But I had left my goggles at home. So, I went back to work. Nothing to be done about it. Just tried to get some work done.

It is hard to let it go when I miss a workout. Still stewing about it the next day.

This morning I went back to Crossfit. For a warmup we ran 4x400. I did the runs but didn't push the pace. It will be a while before I am back to real speed.
But that is ok. At least it was comfortable.

The main wod was a squat clean thruster and k2e ladder 2 4 6 8. 15min cap. Got thru 12's and 6 reps into 14.

The bar work felt good. I am much more stable in that movement than I use to be.

I have to take Ellie to the ortho today. She might have fractured that finger after all...
So I don't know if there will be a workout #2 or not. And if there is one, I don't know what it will be. Could swim and ditch bike #2 for the week. That would be ok given the 7hr ride on Sunday. We will see how the day goes.

Ok. Went for the swim after work. Wanted to do a 1500m Tt to she where I was. 32min. Settled in to a 2:08/100m pace and held it. 50m times were all between 1:02 and 1:05.
Felt some burn from time to time but I settled in and enjoyed it once I got going.
Actually, I swam 1450 in 30:55. I shorted a lap bc I accidentally double punched my watch. But my times were solid so I will give myself the other 50 at 1:05.
32 min was comfortable. No surge at the beginning or at the end. And it is also 5min faster then the oly last summer.