Had classes today.
530 am Crossfit class was some bench work for strength. Got 225 but no more.
The wod was 8to1, 18 to 11, 28 to 21
Of strict pullups, pushups and banded goodmornings. Time was 13:28.
My walking has improved as the day went on. But I need to be extra patient about running. At this point, I am tempted to take the next 10 days or more off. I need to stack up a few days with zero pain before I start a gentle return to running. I just don't really have a choice.
In the near term, the century is in 3 weeks. I want to hit some high mileage this weekend especially.
And if that means I don't run till after te century, then fine. I know that this is a sub optimal way to train tri. It would be better to build all 3 sports together in a consistent fashion but that isn't really an option.
Going sub six in Canada would be nice but Austin is a higher priority. And really, this whole season could be seen as a build towards a full iron distance next year.
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