Saturday was supposed to be a 25mi bike Tt. But it turns out that my 25mi rout was only 20mi. And I hit the stop button on my garmin after my warm up instead of the lap button so I missed a mile or 2. Still 18.5mi to Helotes and back with a ton of climb was at 19.1mph which is faster than last fall.
Then later was strength. I did 6rnds of Deadlift doubles with 200m runs in between. It felt good.
Today was swim intervals. But I had to shut it down. My back is tweaked. Didn't notice it till I got in the pool. And it was t getting better. Got about 1300m in but it was shaky. Hope this clears quick. It is away from my spine more like just inside my left hip bone.
We will see what happens.
My friend and Crossfit coach drew is at regionals right now. He is in 4th. Top 3 go to the games. 1 event left. Good luck drew!
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