The more they stay the same.
When I started swimming about 9 months ago, I was struck by how smooth and effortless the first 50m seem. And then how much I fall off after that.
Today was 100m repeats on 10sec rest and I was again struck by how easy the first 50 seems. But now my times are 30sec/100m faster. I am still slow. Just a bit less so.
2000m in the pool as:
500m warm up and drill
10x100 on a 2:10 send off. My all day pace is about 2:08. So I swim 2:00 and take 10 sec to regroup.
Then a couple 100's for time (1:42 for both.), 4x50 and 4x25 cd.
Normally, Saturdays are doubles with a Crossfit lift as the second session to deplete my legs before a time trial ride on Sunday. BUT tomorrow is my first century ride so I am resting the rest of the day!
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