A quote from Arnold.
I got stronger this morning.
8x5 weighted pullups
5@10 3@15
15min ladder
1,3,5,7,9,11
DL, hang clean, front squat @115
9+23
530 am class
Felt the Achilles during the cleans but 2hrs later and I am walking ok. Optimistic about trying to jog on the weekend.
Spin class at lunch. No matter what the class is I make sure to max my Rpe and heart rate. Today I saw as high as 160 and spent a good deal of time in the 150's.
My expectation is that within the format of the class I am getting the interval variety and intensity of cfe.
I am feeling good in my running shoes.
I put the orthotics in the brooks that I raced in last year and it is really hard not to run. But I am determined to wait till the weekend and be smart about this. I really hope that I will be able to start up running again.
Tomorrow is a swim day. Main set is 2x500 on 3 min rest. I am hopeful that I can break 10 min.
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