Got rained out this morning.
I could have gone for a casual ride but I am not going to try and pr in the rain.
I will hit the spin bike at the gym and maybe jog a couple of miles.
This afternoon I have to work.
So the Tt is going to have to wait a while. Oh well. Gonna have a chance in a month or so!
I am a bit sore today. Could be the run.
I ended up on the spin bike doing a cfe staple 5min all out, 2spin, 7min all out, 3 spin, 9min all out. Then I had to run on the treadmill because the weather looked ominous. Only did 1 mile but that is enough. I need to ramp up slowly.
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