Yesterday was Crossfit only. It was a frustrating class. The wod was good and really intense but- there was jumprope which I should sub for bc it is murder on my achilles. But I didn't because I am a slave to my own competitiveness and we did mobility which I should have sub'd for as well bc I can do that at night.
Today was 3x2mi cut down run.
1 easy 1 medium 1 hard.
Easy was 18:20
Medium was 17:28
Hard was 16:41.
So it looks like I have lost more leg than lung. 8:20 is high end of endurance pace in terms of breathing.
A 13.1pace. But the legs won't hold it yet. Achilles warmed into the run ok. Just gotta keep building.
And. I need to remember that Crossfit is not my sport. Triathlon is. Crossfit is there to serve tri.
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