Raining and cold today.
So I put the road bike on the trainer and did the crit race DVD.
Hr got up into the upper 150's. I will know I am in. Ike shape when I can do that DVD without dropping out from time to time to regroup.
Then after lunch I hit the garage. I realized that I had the components for a decent garage stereo around the house and spent a little time putting that together. Very nice.
Then I did the cf main site wod dt. Scaled to 95.
5 Rft
12 dead lifts
9 power cleans
6 push jerks
8:56
Just for fun I took my pulse at the end: 180. Yikes. 220-age turns out to be kinda close.
Tomorrow should be a run day. It will depend on my ankle.
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