Ok. No running for 1 week.

Ran 5mi this morning. First 2.5 felt ok then the achilles pain came back. I ran 1mi a little hard 8:15 pace and after that I had to run/walk the test of the way in.
I need to lay off and let this heal. So I am officially dealing with it.
Ice and massage and no running, jump rope or box jumps for a week.
There will be plenty to do with swim bike and Crossfit to keep me busy.
No running. None.