I read on a bt forum the other day that the way to string training days together was to alternate between hard days and easy days.
Yesterday was hard. Today was easy.
In the morning I had arrosti. That hurt like hell. But he doesn't think I will need to go back.
Then I swam at lunch.
500m warm up and drill then
3rnds with 1 min rest between Rnds of
4x100m on a 2:15 send off. Times were 1:56 to 2:04.
Them 4x50 on 1:30 send off.
Then 4x25 on 1min send off.
Good swim. And I feel ready to hit the bike hard tomorrow. This weekend I want to get 2 bikes and a Crossfit in at some point.
Tomorrow I am going to ride solo for an hour then try and meet up with the group ride from britton's bike shop.
Should get 2.5hrs in.
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