Did cf last night in the garage. Great pair of wods for tri folks.
10x2 squat cleans on short rest. @95lbs, touch and go 2 squat cleans. Rest 10sec, do it again.
4rft
15 push press
30 Situps
15 Ohsq @75.
Got to Ohsq in rnd 4 and capped out at 20 min.
Today I swam 2000m including a 600m Tt pr of 12:30.
Then I took spin class at lunch. Good day. Gonna get some sleep tonight!
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